PARMESAN & HERB CRUSTED HAKE WITH VIBRANT GREEN PESTO
FEATURING A FLAKY HAKE FILLET TOPPED WITH A SAVORY PARMESAN AND FRESH HERB CRUST, THIS DISH IS SERVED ON A DELICATE SWIRL OF ZESTY GREEN PESTO
HEALTHY FISH
HEALTHY CHEF
3/20/20261 min read


My post content
INGREDIENTS:
• FOR THE HAKE:
• 2 FRESH HAKE FILLETS (APPROXIMATELY 180G EACH)
• 50G FRESH BREADCRUMBS (OR PANKO)
• 30G FINELY GRATED PARMESAN CHEESE
• 1 TABLESPOON FRESH PARSLEY, FINELY CHOPPED
• 1 TEASPOON FRESH THYME LEAVES
• ZEST OF HALF A LEMON
• 1 TABLESPOON OLIVE OIL OR MELTED BUTTER
• SALT AND BLACK PEPPER TO taste
• FOR THE GREEN PESTO:
• 50G FRESH BASIL LEAVES
• 20G PINE NUTS (LIGHTLY TOASTED)
• 1 CLOVE OF GARLIC
• 30G PARMESAN CHEESE
• 60ML EXTRA VIRGIN OLIVE OIL
• A SQUEEZE OF LEMON JUICE
• FOR THE GARNISH:
• 4-6 CHERRY TOMATOES (ROASTED)
• LEMON WEDGES
• FRESH HERBS FOR DECORATION
• METHOD:
• STEP 1: PREHEAT YOUR OVEN TO 200°C. LINE A BAKING TRAY WITH PARCHMENT PAPER.
• STEP 2: IN A SMALL BOWL, MIX THE BREADCRUMBS, GRATED PARMESAN, CHOPPED HERBS, LEMON ZEST, AND OLIVE OIL UNTIL THE MIXTURE LOOKS LIKE WET SAND.
• STEP 3: SEASON THE HAKE FILLETS WITH SALT AND PEPPER. PRESS THE PARMESAN AND HERB MIXTURE FIRMLY ONTO THE TOP OF EACH FILLET TO CREATE AN EVEN CRUST.
• STEP 4: PLACE THE FISH AND CHERRY TOMATOES ON THE BAKING TRAY. BAKE FOR 12-15 MINUTES UNTIL THE CRUST IS GOLDEN BROWN AND THE FISH IS OPAQUE AND FLAKY.
• STEP 5: WHILE THE FISH BAKES, BLEND ALL THE PESTO INGREDIENTS IN A FOOD PROCESSOR UNTIL SMOOTH. ADJUST SEASONING TO TASTE.
• STEP 6: SPREAD A GENEROUS SWIRL OF GREEN PESTO ON THE PLATE. PLACE THE CRUSTED HAKE ON TOP, ADD THE ROASTED TOMATOES, AND SERVE WITH A FRESH LEMON WEDGE.
Stay
Get tips and recipes straight to your inbox
Contact
Subscribe
© 2025. All rights reserved.
