Pan Seared Salmon With Fresh Summer Salad
discover this pan seared salmon vibrant, heart-healthy meal that fits perfectly with your diet goals. the rich omega-3s from the salmon paired with a crisp, nutrient-dense salad makes for a satisfying lunch or dinner
HEALTHY SALAD
HEALTHY CHEF
3/22/20261 min read


My post content
Ingredients
• MAIN: Fresh salmon fillet (approx. 200g).
• SALAD BASE: Baby spinach, arugula (rocket), and pea shoots.
• VEGETABLES: Cherry tomatoes, red onion slices, and yellow bell pepper.
• DRESSING: Extra virgin olive oil, lemon juice, and a touch of Greek yogurt or light cream.
• GARNISH: Balsamic glaze reduction and fresh microgreens.
RECIPE:
• STEP 1: Season the salmon fillet with a pinch of sea salt and black pepper.
• STEP 2: TIMPUL: 8-10 minutes. Heat a non-stick pan over medium-high heat with a teaspoon of olive oil.
• STEP 3: TEMPERATURA: Medium-High. Place the salmon skin-side down first to get it crispy. Sear for 4-5 minutes per side until golden brown.
• STEP 4: While the fish cooks, toss the greens, tomatoes, peppers, and onions in a bowl with the dressing.
• STEP 5: RAFTUL: Not applicable as we are using the stovetop, but you can use your NINJA 12-IN-1 AIR FRYER at 200°C for 12 minutes for a hands-off version!
• STEP 6: Place the salad on a large plate, nestle the salmon on top, and drizzle with balsamic glaze.
Healthy Chef Recipes
Delicious and healthy recipes for a better lifestyle. From air fryer delights to nutritious meals, we make cooking easy and fun!
Contact
Subscribe
© 2026 All rights reserved
Location: Dublin, Ireland
