Pan Seared Salmon With Fresh Summer Salad

discover this pan seared salmon vibrant, heart-healthy meal that fits perfectly with your diet goals. the rich omega-3s from the salmon paired with a crisp, nutrient-dense salad makes for a satisfying lunch or dinner

HEALTHY SALAD

HEALTHY CHEF

3/22/20261 min read

My post content

Ingredients

MAIN: Fresh salmon fillet (approx. 200g).

SALAD BASE: Baby spinach, arugula (rocket), and pea shoots.

VEGETABLES: Cherry tomatoes, red onion slices, and yellow bell pepper.

DRESSING: Extra virgin olive oil, lemon juice, and a touch of Greek yogurt or light cream.

GARNISH: Balsamic glaze reduction and fresh microgreens.

RECIPE:

STEP 1: Season the salmon fillet with a pinch of sea salt and black pepper.

STEP 2: TIMPUL: 8-10 minutes. Heat a non-stick pan over medium-high heat with a teaspoon of olive oil.

STEP 3: TEMPERATURA: Medium-High. Place the salmon skin-side down first to get it crispy. Sear for 4-5 minutes per side until golden brown.

STEP 4: While the fish cooks, toss the greens, tomatoes, peppers, and onions in a bowl with the dressing.

STEP 5: RAFTUL: Not applicable as we are using the stovetop, but you can use your NINJA 12-IN-1 AIR FRYER at 200°C for 12 minutes for a hands-off version!

• STEP 6: Place the salad on a large plate, nestle the salmon on top, and drizzle with balsamic glaze.