Healthy Meal Plans: Week 38

This week I am pulling out some favorite recipes that celebrate all the great produce that’s still available. I don’t know about you, but I want to get in as much as possible before colder weather comes in.

Now on to this week’s meal plan! It starts out with Zucchini Tomato and Corn Frittata, Chipotle Mushroom and Spinach Quesadillas, and Slow Cooker Greek Chicken and Green Beans. Monday brings Creamy Pesto Zucchini Pasta with Chicken and Tuesday is Turkey Taco Lettuce Wraps. Wednesday is One Pan Lemon Garlic Chicken and Asparagus and Thursday is Coconut Crusted Salmon. To end the week, meals include Zucchini Burgers and One Pan Sausage with Sweet Potatoes and Green Beans.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Sheet Pan Sweet Potato, Chicken Sausage, and Green Beans: This easy one pan meal is packed with flavors and ready in less than 30 minutes. It will quickly become a go-to weeknight meal.

Healthy meal plan with Thia Basil Ground Beef Bowls for dinner.

Creamy Spinach Polenta: I have always loved polenta but normally it is packed with butter, cream, and cheese. This lightened up version still tastes amazing is so much better for you, and even manages to sneak in some greens.

Slow Cooker Chicken Chipotle Tacos for dinner in this week

Lemon Garlic Chicken and Asparagus: This twenty-minute dinner couldn’t be easier to make but tastes amazing. With plenty of lemon and garlic, this bright and healthy dish is always a hit.

Grilled vegetables on a cutting board with spices.

Turkey Taco Lettuce Wraps: I am someone who never turns down a taco, but sometimes it is nice to lighten things up and make taco themed lettuce wraps that are still full of flavor and can be loaded up with all your favorite toppings.

Banana Quinoa Chia Muffins for breakfast in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.




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Post Author: Chef Martin

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