CHARRED SQUID WITH EMERALD HERB OIL
a minimalist fine-dining experience that brings the ocean's freshness directly to your plate. this tender, perfectly seared squid is served on a delicate white wine emulsion and accented with vibrant drops of herb-infused oil. it is a light, high-protein recipe designed for those who seek michelin-star elegance at home! 🌊👨🍳
HEALTHY SEAFOOD
HEALTHY CHEF
3/18/20261 min read
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INGREDIENTS
* 2 fresh medium squids cleaned and scored
* 50ml extra virgin olive oil
* 1 bunch fresh parsley and chives
* 1 garlic clove minced
* 50ml dry white wine
* 1 tablespoon cold unsalted butter
* sea salt and black pepper to preference
* lemon zest for finishing
PREPARATION
* step 1 blanch the herbs in boiling water for 30 seconds then shock them in ice water to maintain vibrant color blend with olive oil and strain to create the emerald oil
* step 2 pat the squid completely dry and season with salt and pepper heat a heavy cast iron skillet or non-stick pan on high heat until smoking slightly
* step 3 sear the squid for 90 seconds to 2 minutes on each side until charred and tender avoid overcooking to prevent a rubbery texture
* step 4 in the same pan reduce the heat and deglaze with white wine and minced garlic let it simmer until reduced by half then whisk in the cold butter until glossy
* step 5 spoon the wine emulsion onto the center of the plate place the charred squid on top and dot with the emerald herb oil and fresh lemon zest
COOKING DETAILS
* TIME 12 MINUTES
* TEMPERATURE HIGH SEAR
* METHOD STOVETOP SKILLET
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