Healthy Meal Plans: Week 39

Healthy Meal Plans: Week 39

I can’t believe fall officially starts this weekend. Although I am ready for fall clothing, I am not ready to give up on summer flavors. To take advantage of the warm weather that is lingering, this week includes some great grilling recipes as well as plenty of fruits and veggies. Now on to this week’s […]

Healthy Meal Plans: Week 38

Healthy Meal Plans: Week 38

This week I am pulling out some favorite recipes that celebrate all the great produce that’s still available. I don’t know about you, but I want to get in as much as possible before colder weather comes in. Now on to this week’s meal plan! It starts out with Zucchini Tomato and Corn Frittata, Chipotle […]

The Complete Guide to Cauliflower: Nutrition, Bene...

The Complete Guide to Cauliflower: Nutrition, Bene…

Roasted, mashed, pickled, riced, diced, blended, steamed, sauced, or stir-fried, the amazing cauliflower plant is as adaptable as it is nutritious. And these days, you’d be hard-pressed to miss it. This versatile vegetable is showing up in recipes everywhere, from pizza crusts to faux-buffalo wings and from hummus to “tots.”  Whether you’re looking to lose […]

Healthy Meal Plans: Week 37

Healthy Meal Plans: Week 37

There are so many good recipes for you to try this week! My family devours the Korean Ground Beef Bowls plus there is a lightened up pizza, delicious Roasted Vegetable Tostadas, Shrimp Scampi, and more. Now on to this week’s meal plan! It starts out with Sweet Potato and Spinach Egg Muffins, Avocado Tuna Salad, […]

Healthy Meal Plans: Week 36

Healthy Meal Plans: Week 36

This week I am getting back into the fall spirit and bringing in some fall recipes like the best baked apple oatmeal, some yummy soup packed with summer vegetables, and one of my all time favorite salmon dishes. Now on to this week’s meal plan! It starts out with Baked Cinnamon Apple Oatmeal, Garden Minestrone […]

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