The Complete Guide to Cauliflower: Nutrition, Bene...

The Complete Guide to Cauliflower: Nutrition, Bene…

Roasted, mashed, pickled, riced, diced, blended, steamed, sauced, or stir-fried, the amazing cauliflower plant is as adaptable as it is nutritious. And these days, you’d be hard-pressed to miss it. This versatile vegetable is showing up in recipes everywhere, from pizza crusts to faux-buffalo wings and from hummus to “tots.”  Whether you’re looking to lose […]

Healthy Meal Plans: Week 37

Healthy Meal Plans: Week 37

There are so many good recipes for you to try this week! My family devours the Korean Ground Beef Bowls plus there is a lightened up pizza, delicious Roasted Vegetable Tostadas, Shrimp Scampi, and more. Now on to this week’s meal plan! It starts out with Sweet Potato and Spinach Egg Muffins, Avocado Tuna Salad, […]

Eggplant Pizza Bites - Slender Kitchen

Eggplant Pizza Bites – Slender Kitchen

Eggplant Pizza Bites are a flourless pizza made with roasted eggplant, marinara sauce, cheese, and all your favorite pizza toppings. They are a healthy, gluten-free, and low carb way to enjoy delicious pizza without the carbs.  You’ll also want to try these Zucchini and Ground Turkey Pizza Boats and Spinach Artichoke Pizza. Eggplant makes the […]

Healthy Chicken Quesadillas - Slender Kitchen

Healthy Chicken Quesadillas – Slender Kitchen

Healthy Chicken Quesadillas packed with chicken breast, black beans, corn, diced tomatoes, and melty cheese are spicy, satisfying, and surprisingly good for you. This easy Mexican meal is popular with kids and adults for a foolproof lunch or dinner. Add them to your list of go-to quesadillas along with these Buffalo Chicken Quesadillas and Black […]

Avocado Baked Eggs - Slender Kitchen

Avocado Baked Eggs – Slender Kitchen

Avocado baked eggs are one of those recipes that shouldn’t work but it absolutely, 100% does! The creamy avocado paired with the running egg is something magical. Top it with bacon, cheese, chives, Sriracha, salsa, almost anything will work.  I have seen these avocado baked eggs floating around the internet for quite awhile but was pretty […]

Healthy Meal Plans: Week 36

Healthy Meal Plans: Week 36

This week I am getting back into the fall spirit and bringing in some fall recipes like the best baked apple oatmeal, some yummy soup packed with summer vegetables, and one of my all time favorite salmon dishes. Now on to this week’s meal plan! It starts out with Baked Cinnamon Apple Oatmeal, Garden Minestrone […]

All About Asparagus: Health Benefits, Preparing it...

All About Asparagus: Health Benefits, Preparing it…

Have you always wanted to know how to pick, purchase, store, prepare, and cook asparagus? You’ve come to the right place! Let this be your guide to this wonderful, green, stalky summer vegetable and fill your curiosity about asparagus, including delicious recipes on how to cook and eat it. Did you know asparagus first appeared […]

Spaghetti Arrabiata with Turkey - Slender Kitchen

Spaghetti Arrabiata with Turkey – Slender Kitchen

This spicy Arrabiata sauce with lean ground turkey and spaghetti makes pasta night something special. Arrabiata, which literally translates to “angry” is a spicy marinara sauce that packs just the right amount of heat. It’s one of our favorite pasta dishes along with this Chicken Mushroom Pasta and Spinach Artichoke Pasta. The way to my husband’s […]