Tips for Parents: Getting Your Child on Track To a Healthy Lifestyle

Parents play a key role in combating the obesity epidemic that affects one in three American children. Duke Global Health Institute notes studies indicating parents who take their kids outside, eat family meals and provide healthy snack options are more likely to meet their children’s recommended nutritional and fitness demands. The best thing you can […]

Health Benefits of Apple Cider and How to Make Mulled Cider

An apple a day keeps the doctor away, and when fall comes, you can get that in a freshly mulled cider. When you make your own, mulled cider is naturally low in sugar. The warm spices provide an aromatherapeutic perk as well as numerous health benefits. You can master mulled cider with this easy recipe.  […]

Fab Fall Foods

Fab Fall Foods Good friends, good food, great fun — they seem to go together naturally. And one of the best ways to be sure you have good food is to cook with seasonal ingredients. So many autumn foods make the “best comfort foods” list, too, so serve these recipes to your good friends to […]

5 Tips for Losing Weight After Self-Isolation

You’ve spent months at home to protect yourself from contracting COVID-19. But if you struggled to maintain a healthy lifestyle during self-isolation, you’re not alone! Now that you can slowly return to some of your normal activities, you may be wondering how you can commit to healthier routines and gradually lose the pounds you may […]

2 Healthy, Fun, DIY Unicorn Frappuccino Recipes to Try at Home

Colorful unicorn-themed cakes, pastries, drinks and meals have been trending everywhere on social media sites these past months, and many people just can’t get enough of the eye candy. For kids and teens, the array of colors surely makes noshes and beverages look more delectable; and for adults, the idea of rainbow-colored edibles brings a […]

4 Types of Tea: How is Each One Made?

Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four inherently different flavours and types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. What you […]

How to Make Dessert Shooters

Peruse the menu of almost any restaurant these days and you’ll find a listing of miniature desserts known as dessert shooters. Dessert shooters offer just the right light finishing touch to a full meal. These mini desserts are served in small glasses (frequently shot glasses) and are offered as either single delectable treats or as […]

Authentic Chile Verde - Slow Cooker, Instant Pot, ...

Authentic Chile Verde – Slow Cooker, Instant Pot, …

This authentic Chile Verde recipe made with fresh tomatillos, poblano peppers, jalapenos, onion, garlic, and cilantro takes a little more work than the typical “salsa dump” recipes but is absolutely worth it! Serve it with these Slow Cooker Pinto Beans, corn tortillas, or with some Cilantro Lime Cauliflower Rice. There are so many different recipes out […]