You’ve spent months at home to protect yourself from contracting COVID-19. But if you struggled to maintain a healthy lifestyle during self-isolation, you’re not alone! Now that you can slowly return to some of your normal activities, you may be wondering how you can commit to healthier routines and gradually lose the pounds you may have put on during lockdown. Here’s how to adjust your diet, start exercising, and be kind to your body as you make an effort to lose weight.
Work With a Dietitian
Trying to lose weight and transition to a healthier lifestyle on your own can be difficult. Many people find working with a professional who can provide customized diet plans helps them stick to their new habits and see satisfying results. Today, you don’t even need to leave your house to find a dietitian you click with because you can find dietitians offering their services on a freelance basis by checking out online job boards! A dietitian can create healthy meal plans that will help you achieve your goals. In addition, you can also connect with other freelance health and fitness experts who can assist you in your weight-loss journey, like yoga teachers, physical trainers, dance instructors, and wellness coaches.
Cook Nutritious Meals
Throughout this pandemic, you may have turned to comfort foods when you were feeling stressed. Now, it’s time to replace sweets with delicious and nutritious recipes! You probably have the ingredients for tasty dishes packed with necessary vitamins and minerals in your pantry already. For lunch, try sandwiches or soups with vegetables, whole grains, and herbs and spices for an extra flavor kick. You can also whip up meals like legume quesadillas, skillet rice, frittatas, or savory spinach and tortellini soup for dinner. HealthyChefsRecipes.com offers many more tasty and nutritious recipes that you can try, including lower-calorie stir-fry, pizza, and casserole options. Consider keeping a daily food diary to track your meals and calories.
Choose Healthy Snacks
After staying indoors for months on end, you may have started snacking whenever you felt bored. But you don’t have to quit snacking altogether. You just need to choose healthier snacks! Instead of crunching on salty potato chips, dip baby carrots in hummus. Leave the ice cream in the freezer for special occasions and swap it out for smoothies blended with frozen bananas. To satisfy your sweet tooth, treat yourself to a little dark chocolate once in a while. And instead of reaching for soda or juice, stick with water or tea when you need something to quench your thirst.
Depending on where you live, you may not be able to return to the gym just yet, but you can definitely work out in your home or exercise outdoors. If you’d like to stretch your legs, consider taking up running. Runtastic recommends starting out with short running intervals and taking breaks to walk. If you’d prefer to stick with indoor workouts for now, you could also try some basic yoga sequences to improve your flexibility or bodyweight exercises to build your muscles.
If you don’t have enough energy to work out regularly or cook balanced meals at home, you won’t be able to change your lifestyle for the better. That’s why getting your sleep schedule under control is essential if you want to lose weight. Sleepscore recommends cutting back on caffeine consumption, turning off electronic devices before bedtime, and creating a soothing nighttime routine so that you’ll be totally relaxed before you get into bed.
Weight loss won’t happen overnight. Becoming a healthier version of yourself is all about the small choices you make, day in and day out. At first, it may not feel like these changes are making a big difference, but over time, you’ll notice that you have more energy and motivation. Prioritizing your physical and mental health isn’t always easy, but it’s definitely worth it!