My Vision For You

My vision for you is…

• to provide the information and education you need to understand what cholesterol is, and how it affects you
• to tell you about an assortment of foods that will help you live more healthfully and lower your cholesterol
• to explain how and where to shop for these foods
• to provide you with a health plan based on the foods that can help lower your cholesterol
• to provide you with an assortment of Mediterranean and French recipes not only good for your health, but also full of flavor.

My wish for you is that this blog will help you in your goal to live a happy and healthy life without the need for a cocktail of chemical healing.

This blog is a practical guide – a nutrition/recipe blog hybrid. It contains a great deal of nutrition information specifically targeted on lowering serum cholesterol, and recipes to help you apply this information.

Chef Braux's Vision For You

As a chef and nutritherapist, my wish is to provide practical information you can use in your daily life. I will try not to overwhelm you with scientific information, just giving you enough to let you know why I make my recommendations. If you wish to dig deeper into the nutritional details of each food, there is plenty of information out there for you to consult.

I will also include some of my personal reasons why I chose these foods, as well as offer you Chef’s tricks, shortcuts and anecdotes.

I picked some of my favorite recipes for your culinary enjoyment. I also tried to keep them short and easy to prepare.

But please remember that, in the long run, our health is the most important asset we have. Without it, there is not a whole lot we can do. We won’t be able to work and we lose income. We won’t be able to fully enjoy life, our family and friends. Not to mention all the money we end up paying to doctors, hospitals and health insurance.

Keeping your body healthy should be your major focus, not an afterthought.

Daily food maintenance is key to your good health.

A Votre Santé (to your health) and Bonne Chance (good luck) with this program!