
This easy garlic soup recipe is simple, but it has complex healing abilities for hangovers, cold symptoms, ulcer prevention, and much more. Heart-healthy, too!
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

This easy garlic soup recipe is simple, but it has complex healing abilities for hangovers, cold symptoms, ulcer prevention, and much more. Heart-healthy, too!

This fabulous red wine onion soup recipe helps with building your blood and keeping you warm during the cold season. In French: Soupe à l’Oignon au Vin Rouge

The water is boiled but the vegetables are not cooked which makes it a raw soup. All the vitamins,
minerals and chlorophyll are fully active.

This sweet potato soup recipe is loaded with vitamin B from carrots and potatoes, as well as with chlorophyll from carrot greens.

Traditionally, a Vichyssoise soup is a cold soup made with leeks and potatoes. To give you more vitamin B, I created this version with Butternut squash.

This green pea soup (in French: Soupe aux Petits Pois et à la Menthe) is made with tender sweet green peas with a touch of mint. Lots of fiber and chlorophyll.
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Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.
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