by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition
This easy lemon cream sauce recipe produces a great dipping sauce for fish. It can also be used as a vegetable dip.
This is not a magic potion – like the one of Asterix and Obelix comic book fame (the fans will know what I’m talking about) – but pretty darn close. It is loaded with only ingredients known to help keep your heart healthy. Nothing but heart-healthy ingredients!
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Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!
Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.
The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.