by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition
This easy lemon cream sauce recipe produces a great dipping sauce for fish. It can also be used as a vegetable dip.
This is not a magic potion – like the one of Asterix and Obelix comic book fame (the fans will know what I’m talking about) – but pretty darn close. It is loaded with only ingredients known to help keep your heart healthy. Nothing but heart-healthy ingredients!
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Chef Alain talks about the health benefits of seafood in general, and specifically about the potential health hazards in farm-raised salmon.
Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!
Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.