Healthy Chef Recipes

by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

Healthy French Cuisine For Less Than $10/Day by Chef Alain Braux
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Baby Spinach Salad With Fresh Raspberries And Almonds

May 13, 2012 By Alain Leave a Comment
Baby Spinach Raspberry Salad

This easy salad recipe is loaded with fiber, iron and vitamin K from the spinach, and powerful antioxidants from the raspberries.

Filed Under: Salads


Healthy Garlic Soup With Sage And Gruyere Toast

February 10, 2012 By Alain Leave a Comment
healthy soup recipe

This easy garlic soup recipe is simple, but it has complex healing abilities for hangovers, cold symptoms, ulcer prevention, and much more. Heart-healthy, too!

Filed Under: Soups


Blood Orange, Arugula, Radicchio And Olive Salad

February 1, 2012 By Alain 2 Comments
blood orange

The sweetness of blood oranges, the bitter of arugula and radicchio, the saltiness of olives, the sweet-sour of sherry – all in this easy salad recipe.

Filed Under: Salads


Lemon Cream Sauce – Sauce Citronelle

January 2, 2012 By Alain Leave a Comment
Sauce Citronelle

This easy lemon cream sauce recipe produces a great dipping sauce for fish. It can also be used as a vegetable dip.

Filed Under: Dressings and Sauces


Lentil Salad with Bacon and Dried Ham

December 26, 2011 By Alain 2 Comments
lentil salad recipe

This lentil salad is made with Lentilles du Puy (or other lentils) and is loaded with fiber and minerals.

Filed Under: Salads


Red Wine Onion Soup

November 10, 2011 By Alain Leave a Comment
red wine onion soup recipe

This fabulous red wine onion soup recipe helps with building your blood and keeping you warm during the cold season. In French: Soupe à l’Oignon au Vin Rouge

Filed Under: Soups


Healthy Green Soup

October 27, 2011 By Alain Leave a Comment
healthy green soup

The water is boiled but the vegetables are not cooked which makes it a raw soup. All the vitamins,
minerals and chlorophyll are fully active.

Filed Under: Soups


Sweet Potato Soup With Carrots And Carrot Greens

October 6, 2011 By Alain Leave a Comment
healthy soup recipes

This sweet potato soup recipe is loaded with vitamin B from carrots and potatoes, as well as with chlorophyll from carrot greens.

Filed Under: Soups


Butternut Squash Soup – Vichyssoise Recipe

October 2, 2011 By Alain Leave a Comment
butternut squash soup recipe

Traditionally, a Vichyssoise soup is a cold soup made with leeks and potatoes. To give you more vitamin B, I created this version with Butternut squash.

Filed Under: Soups


Alain’s Healthy Salad Dressing

September 23, 2011 By Alain 2 Comments
healthy salad dressing

This is not a magic potion – like the one of Asterix and Obelix comic book fame (the fans will know what I’m talking about) – but pretty darn close. It is loaded with only ingredients known to help keep your heart healthy. Nothing but heart-healthy ingredients!

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Filed Under: Dressings and Sauces, Featured Posts
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Books by Chef Alain Braux

Independent Blogger Reviews Of Chef Alain Braux's Books

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Private And Corporate Consulting

Chef Alain Braux is available for personal consulting and corporate speaking events. To get in touch, please use the contact link on top of this page.

Chef Alain In The Press

  • Austin American Statesman
  • Austin Chronicle
  • Books And Novels Blog
  • Living Without Magazine
  • Nancy Appleton Blog
  • Paris Book Festival Winner!
  • Prime Philadelphia Interview
  • Tasty Eats At Home

Amazing Quinoa Cookbook!

Fantastic Websites

  • 2nd Healthiest Food Blog On Earth Read 2 blogs every day – ours and theirs. Take the advice. You’ll be healthier for it!
  • Cooking with Quinoa – Baking Too! This blog is amazing! We know about the high nutritional value of quinoa, but these versatile recipes are absolute eye openers!

Gifts For A Lifetime Of Chef Recipes

Food Info

how to cook eggs

The Truth About Eggs And How To Cook Them Right

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

agave-plant-1

Natural Sweeteners And Healthy Sugar Substitutes

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

is butter good for you

Is Butter Good For You?

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.

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