
This easy salad recipe is loaded with fiber, iron and vitamin K from the spinach, and powerful antioxidants from the raspberries.
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

This easy salad recipe is loaded with fiber, iron and vitamin K from the spinach, and powerful antioxidants from the raspberries.

This easy garlic soup recipe is simple, but it has complex healing abilities for hangovers, cold symptoms, ulcer prevention, and much more. Heart-healthy, too!

The sweetness of blood oranges, the bitter of arugula and radicchio, the saltiness of olives, the sweet-sour of sherry – all in this easy salad recipe.

This easy lemon cream sauce recipe produces a great dipping sauce for fish. It can also be used as a vegetable dip.

This lentil salad is made with Lentilles du Puy (or other lentils) and is loaded with fiber and minerals.

This fabulous red wine onion soup recipe helps with building your blood and keeping you warm during the cold season. In French: Soupe à l’Oignon au Vin Rouge

The water is boiled but the vegetables are not cooked which makes it a raw soup. All the vitamins,
minerals and chlorophyll are fully active.

This sweet potato soup recipe is loaded with vitamin B from carrots and potatoes, as well as with chlorophyll from carrot greens.

Traditionally, a Vichyssoise soup is a cold soup made with leeks and potatoes. To give you more vitamin B, I created this version with Butternut squash.

This is not a magic potion – like the one of Asterix and Obelix comic book fame (the fans will know what I’m talking about) – but pretty darn close. It is loaded with only ingredients known to help keep your heart healthy. Nothing but heart-healthy ingredients!
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Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.
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