
As of now, GMO foods are not properly labeled. Read about the Non-GMO Project, educational GMO resources, and a few healthy shopping tips by Chef Alain Braux.
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

As of now, GMO foods are not properly labeled. Read about the Non-GMO Project, educational GMO resources, and a few healthy shopping tips by Chef Alain Braux.

Find info on: Which foods are at risk of GMO contamination? Are they safe to eat? What doctors say about GMOs? Are GMO foods labeled correctly?

Scientist warn of the serious health risks resulting from GMOs, and how their long-term consequences affect the future of us and our children.

Monsanto contaminates the crop of neighboring organic farms and then sues the farmers. Find out 9 more nasty things about Monsanto.

What is GMO? This question should concern ALL of us! Chef Alain Braux teaches us about genetically modified organisms and how they affect our health.
Get Alain's e-book Healthy Food Choices & Easy Meal Planning absolutely free when you sign up for latest post updates.

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.
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