Learn about the health benefits of pomegranate juice, green tea, raw cocoa powder, and other beverages and specialty foods.

Read about the extraordinary health benefits of certain types of meat and fish, i.e. the amazing amount of a newly-discovered antioxidant in salmon.

In the previous post we talked about the health benefits of seeds and spices. Today we’ll turn our attention to dairy products and eggs. I know, some of you will say, ”il est fou ce gars” (this guy’s crazy), but there are good reasons to include some dairy products in your healthy diet. One thing right away [...]

Among the best foods to eat, flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Read more on pumpkin and sesame seeds, and healthy spices.

Nuts are loaded with fiber and healthy monounsaturated oils. Here we talk about the special health benefits of different varieties.

All fresh fruits are beneficial to your overall well-being and specifically to your heart health. They provide you with soluble fiber, vitamins and minerals.

Chef Alain describes the incredible benefits of eating vegetables for a healthy heart. Find out why asparagus, broccoli, spinach etc. are so good for you.

Beans and legumes are the perfect food for a heart-healthy diet. Read more about their amazing health benefits and check out these delicious recipes.

What are the best foods to eat for a heart-healthy diet? Chef Alain Braux discusses grains, legumes, fruits, and much more in this post.