Healthy Chef Recipes

by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

Healthy French Cuisine For Less Than $10/Day by Chef Alain Braux
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You are here: Home / Archives for Dinner / Seafood


Sea Bream With Herbs – Fish Cooked En Papillote

January 13, 2012 By Alain Leave a Comment
fish cooked en papillote

Fish cooked en papillote is a very elegant and simple way to cook seafood while trapping all the flavor. Try this recipe for sea bream with herbs.

Filed Under: Seafood


Sea Bass Recipe – Loup De Mer In White Provençal Wine

November 26, 2011 By Alain Leave a Comment
sea bass recipe

Sea Bass in white wine is a wonderful recipe when you have guests. Serve with garlic parsley potatoes and the same wine you used for cooking the fish.

Filed Under: Seafood


Trout Fillet Amandine

October 25, 2011 By Alain Leave a Comment
trout fillet amandine

Trout Fillet Amandine is a delicious, quick and easy fish recipe. And what a tasty way to eat your almonds, too. Only 10 minutes cooking time!

Filed Under: Seafood


Quick And Easy Salmon Fillet

September 23, 2011 By Alain Leave a Comment
chefkeem-salmon

This is my quick and easy way to prepare a fresh salmon fillet. Dinner in under 10 minutes!

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Filed Under: Seafood

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Amazing Quinoa Cookbook!

Fantastic Websites

  • 2nd Healthiest Food Blog On Earth Read 2 blogs every day – ours and theirs. Take the advice. You’ll be healthier for it!
  • Cooking with Quinoa – Baking Too! This blog is amazing! We know about the high nutritional value of quinoa, but these versatile recipes are absolute eye openers!

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Food Info

how to cook eggs

The Truth About Eggs And How To Cook Them Right

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

agave-plant-1

Natural Sweeteners And Healthy Sugar Substitutes

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

is butter good for you

Is Butter Good For You?

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.

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