Healthy Chef Recipes

by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

Healthy French Cuisine For Less Than $10/Day by Chef Alain Braux
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You are here: Home / Archives for Dinner / Meat


Venison Recipes – 1. Venison Fillet With Grand Veneur Sauce

January 29, 2012 By Alain Leave a Comment
venison recipes

The first of my venison recipes – Venison Fillet (back strap) with Grand Veneur Sauce – requires a bit of effort. But it is a wonderful dinner on cool evenings.

Filed Under: Meat


Bison Roast with Hunter Sauce

December 19, 2011 By Alain Leave a Comment
Bison Roast Recipe

Bison Roast with Hunter Sauce is a classic French recipe (Roti de Bison Sauce Chasseur) that is usually prepared with deer meat. Serve with mashed potatoes.

Filed Under: Meat


Meatloaf Recipe – Southern France Style

October 30, 2011 By Alain Leave a Comment
how to make meat loaf

This is my meatloaf recipe with Herbes de Provence. It adds a special flavor (du Midi) to the classic meat loaf recipe. I usually serve this with new potatoes oven-roasted with rosemary.

Filed Under: Meat


Baked Pork Chops With Apples And Cinnamon

October 3, 2011 By Alain Leave a Comment
Baked Pork Chops With Apples Recipe

In France, cooking pork chops with apples is a wonderful way to add sweetness to an otherwise bland meat. It is a tasty and warming Autumn dish.

Filed Under: Meat


Provençal Lamb Stew With White Wine

September 22, 2011 By Alain Leave a Comment
lamb stew

This lamb stew recipe needs to marinate overnight. It will improve the meat flavor and tenderize the meat.

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Filed Under: Meat

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Amazing Quinoa Cookbook!

Fantastic Websites

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Food Info

how to cook eggs

The Truth About Eggs And How To Cook Them Right

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

agave-plant-1

Natural Sweeteners And Healthy Sugar Substitutes

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

is butter good for you

Is Butter Good For You?

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.

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