
A Jerusalem artichoke tastes like a cross between potato and celeriac. Since it does not contain any starch, it is a good vegetable for diabetics to cook with.
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

A Jerusalem artichoke tastes like a cross between potato and celeriac. Since it does not contain any starch, it is a good vegetable for diabetics to cook with.

This easy tuna steak recipe with fresh herbs, tomatoes, olives, and capers will introduce you to the wonderful flavors of the French Provence.

The first of my venison recipes – Venison Fillet (back strap) with Grand Veneur Sauce – requires a bit of effort. But it is a wonderful dinner on cool evenings.

This easy gnocchi recipe with mushroom sauce uses store-bought gnocchi – to save time. It’s a wonderful side dish for venison, stew, or goulash.

Fish cooked en papillote is a very elegant and simple way to cook seafood while trapping all the flavor. Try this recipe for sea bream with herbs.

Bison Roast with Hunter Sauce is a classic French recipe (Roti de Bison Sauce Chasseur) that is usually prepared with deer meat. Serve with mashed potatoes.

Sea Bass in white wine is a wonderful recipe when you have guests. Serve with garlic parsley potatoes and the same wine you used for cooking the fish.

Artichoke hearts recipe a la Barigoule should be made with young and tender small artichokes in season. It is a delicious and healthy side dish.

Healthy recipe for roasted turkey with prunes and apples – it’s like eating dinner and dessert at the same time. Serve with chestnuts and flageolets.

This is my meatloaf recipe with Herbes de Provence. It adds a special flavor (du Midi) to the classic meat loaf recipe. I usually serve this with new potatoes oven-roasted with rosemary.
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Chef Alain talks about the health benefits of seafood in general, and specifically about the potential health hazards in farm-raised salmon.

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.
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