Healthy Chef Recipes

by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

Healthy French Cuisine For Less Than $10/Day by Chef Alain Braux
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Braised Garlic Roasted Jerusalem Artichokes

August 31, 2012 By Alain Leave a Comment
jerusalem artichoke recipe

A Jerusalem artichoke tastes like a cross between potato and celeriac. Since it does not contain any starch, it is a good vegetable for diabetics to cook with.

Filed Under: Side Dishes


Tuna Steak Côte d’Azur Style

May 24, 2012 By Alain Leave a Comment
Marinating Tuna Steak

This easy tuna steak recipe with fresh herbs, tomatoes, olives, and capers will introduce you to the wonderful flavors of the French Provence.

Filed Under: Seafood


Venison Recipes – 1. Venison Fillet With Grand Veneur Sauce

January 29, 2012 By Alain Leave a Comment
venison recipes

The first of my venison recipes – Venison Fillet (back strap) with Grand Veneur Sauce – requires a bit of effort. But it is a wonderful dinner on cool evenings.

Filed Under: Meat


Gnocchi Recipe With Mushroom Sauce

January 17, 2012 By Alain Leave a Comment
gnocchi with mushroom sauce

This easy gnocchi recipe with mushroom sauce uses store-bought gnocchi – to save time. It’s a wonderful side dish for venison, stew, or goulash.

Filed Under: Side Dishes


Sea Bream With Herbs – Fish Cooked En Papillote

January 13, 2012 By Alain Leave a Comment
fish cooked en papillote

Fish cooked en papillote is a very elegant and simple way to cook seafood while trapping all the flavor. Try this recipe for sea bream with herbs.

Filed Under: Seafood


Bison Roast with Hunter Sauce

December 19, 2011 By Alain Leave a Comment
Bison Roast Recipe

Bison Roast with Hunter Sauce is a classic French recipe (Roti de Bison Sauce Chasseur) that is usually prepared with deer meat. Serve with mashed potatoes.

Filed Under: Meat


Sea Bass Recipe – Loup De Mer In White Provençal Wine

November 26, 2011 By Alain Leave a Comment
sea bass recipe

Sea Bass in white wine is a wonderful recipe when you have guests. Serve with garlic parsley potatoes and the same wine you used for cooking the fish.

Filed Under: Seafood


Artichoke Hearts A La Barigoule

November 14, 2011 By Alain Leave a Comment
Artichoke Hearts Recipe

Artichoke hearts recipe a la Barigoule should be made with young and tender small artichokes in season. It is a delicious and healthy side dish.

Filed Under: Side Dishes


Roasted Turkey with Prunes and Apples

November 5, 2011 By Alain 1 Comment
healthy turkey recipe

Healthy recipe for roasted turkey with prunes and apples – it’s like eating dinner and dessert at the same time. Serve with chestnuts and flageolets.

Filed Under: Poultry


Meatloaf Recipe – Southern France Style

October 30, 2011 By Alain Leave a Comment
how to make meat loaf

This is my meatloaf recipe with Herbes de Provence. It adds a special flavor (du Midi) to the classic meat loaf recipe. I usually serve this with new potatoes oven-roasted with rosemary.

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Filed Under: Meat
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Chef Alain In The Press

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Amazing Quinoa Cookbook!

Fantastic Websites

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Gifts For A Lifetime Of Chef Recipes

Food Info

Wild Salmon

The Truth About Wild vs Farm-Raised Salmon

Chef Alain talks about the health benefits of seafood in general, and specifically about the potential health hazards in farm-raised salmon.

how to cook eggs

The Truth About Eggs And How To Cook Them Right

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

agave-plant-1

Natural Sweeteners And Healthy Sugar Substitutes

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

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