
This healthy homemade breakfast cereal is low in sugar and full of soluble fiber and omega-3, as well as probiotic and gluten free, if you use buckwheat cereal.
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

This healthy homemade breakfast cereal is low in sugar and full of soluble fiber and omega-3, as well as probiotic and gluten free, if you use buckwheat cereal.

This healthy walnut muffins recipe is loaded with good fiber, and you’re getting a nice serving of omega-3s from the nuts.

In France, we do not add milk or cream to our eggs when making an omelet. We also like our omelets “baveuses” (runny). I know, gross! But that’s the way they taste the best! Give it a try; you may like it.

You might think scones are an English creation…and they are. I will not steal credit from my friends from the other side of the channel! But I came up with my own version. Try it; it’s so good, you might even think it’s French. (“Biscuits aux Canneberges et Noix”)

Blueberry pecan pancakes is a healthy breakfast recipe with nut fiber and oil, as well as fiber and antioxidants from the blueberries.
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Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.
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