
This easy onion tart recipe is the appetizer version of the classic pissaladiere Nicoise you can still find at
the open farmer’s markets all over Nice.
by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

This easy onion tart recipe is the appetizer version of the classic pissaladiere Nicoise you can still find at
the open farmer’s markets all over Nice.

This wonderful goat cheese appetizer is quick to prepare and sure beats your typical melted cheese sandwich. Add a mixed green salad for a healthy lunch recipe.

This healthy hummus recipe is loaded with fiber, good olive oil and garlic. An easy appetizer recipe, and a favorite at Peoples Pharmacy in Austin, Texas.

This is a wonderful appetizer loaded with black olives and a touch of capers. Its original name comes from a loose translation of the Provencal word “tapeno” which means “capers”.
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Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.
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