A Jerusalem artichoke tastes like a cross between potato and celeriac. Since it does not contain any starch, it is a good vegetable for diabetics to cook with.
Cold Spinach And Avocado Soup
July 25, 2012 By Leave a Comment
Spinach and avocado – another one of my favorite cold soups. It is loaded with fiber, chlorophyl, healthy fats and it’s very, very green.
Cold Beet Soup With Yogurt [Soupe Froide de Betterave et Yogourt]
June 30, 2012 By Leave a Comment
Cold beet soup is a very refreshing sweet and sour soup. I like it better cold, but feel free to try it hot. It’s delicious either way.
The Truth About Wild vs Farm-Raised Salmon
June 7, 2012 By Leave a Comment
Chef Alain talks about the health benefits of seafood in general, and specifically about the potential health hazards in farm-raised salmon.
Tuna Steak Côte d’Azur Style
May 24, 2012 By Leave a Comment
This easy tuna steak recipe with fresh herbs, tomatoes, olives, and capers will introduce you to the wonderful flavors of the French Provence.
Baby Spinach Salad With Fresh Raspberries And Almonds
May 13, 2012 By Leave a Comment
This easy salad recipe is loaded with fiber, iron and vitamin K from the spinach, and powerful antioxidants from the raspberries.
Chocolate Quality And Storage Tips
May 4, 2012 By Leave a Comment
Chef Alain explains how to determine good quality chocolate, the signs of old or low-quality chocolate, and how to store chocolate for best flavor protection.
2012 Paris Book Festival Winner – Healthy French Cuisine For Less Than $10 A Day
May 2, 2012 By 4 Comments
Winner 2012 Paris Book Festival! Also, winner of 2 finalist awards at the National Indie Excellence Book Awards 2012 and Honorable Mention at the 2012 New York Book Festival!
14 Known Health Benefits Of Dark Chocolate
April 21, 2012 By 5 Comments
Dark chocolate offers many health benefits. These are some of the reasons to enjoy organic raw cocoa or dark chocolate with at least 70% cacao.
What Healthy Substances Can Be Found In Raw Cocoa And Dark Chocolate?
April 10, 2012 By Leave a Comment
Many of these natural chemical compounds in raw cocoa and in organic dark chocolate have been explored in scientific literature as being significant to health…
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