Healthy Chef Recipes

by Chef Alain Braux, C.E.P.C., C.M.B., B.S. Holistic Nutrition

Healthy French Cuisine For Less Than $10/Day by Chef Alain Braux
  • Home
  • About
    • My Story
    • What Is A Nutritherapist?
    • My Vision For You
    • My Food Beliefs
    • About This Blog
  • Appetizers
  • Breakfast
  • Lunch
    • Soups
    • Salads
    • Dressings and Sauces
  • Dinner
    • Seafood
    • Meat
    • Poultry
    • Side Dishes
  • Desserts
  • Food Info
    • Sugars
    • Fats
    • Dairy & Eggs
  • Health
    • Heart Healthy Diet
    • Chocolate
    • Cholesterol Info
    • Fiber
    • What is GMO?
  • Shop
    • Books by Chef Alain Braux
  • Contact
  • Corporate Consulting
You are here: Home / Dinner / Seafood / Sea Bream With Herbs – Fish Cooked En Papillote


Sea Bream With Herbs – Fish Cooked En Papillote

January 13, 2012 By Alain Leave a Comment
Sea Bream With Herbs – Fish Cooked En Papillote
Print
Recipe type: Seafood
Author: Alain Braux
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Serves: 4
This is a very elegant and simple way to cook a fish while trapping all the flavor. To surprise your guests, ask them to pop open the top of the papillote with their knife and inhale the wonderful fumet (aroma). A lovely surprise!
Ingredients
  • 4 nice filets of sea bream, keep the skin on for additional flavor (you can substitute halibut or flounder)
  • 2 Tsp extra virgin olive oil
  • 8 thin lemon slices
  • 8 sprigs fresh thyme
  • 8 sprigs of parsley
  • 4 pinches of rosemary leaves
  • Sea salt and freshly ground black pepper
  • 1/2 cup dry white wine
Instructions
  1. Ask your friendly fishmonger to scale and clean 2 sea breams and cut them into filets but ask for the skin to be left on.
  2. Preheat your oven at 400˚F.
  3. Cut 4 large pieces of parchment paper 4 inches wider than your filets.
  4. Brush each sheet with olive oil. Place the filets at the center. Place 2 lemon slices, 2 thyme and parsley sprigs, a sprinkle of rosemary leaves, salt and pepper. Drizzle the white wine carefully over the fish.
  5. Now for the tricky part: Fold the paper over in a triangular shape. Then fold each side twice to seal the fish and ingredients inside the pouch. Cheating trick: the paper may be difficult for you to fold. Use a stapler if you need to. Just make sure to tell everyone to watch out for stray staples.
  6. Bake for 15-20 minutes and Voila!
  7. Serve with your favorite pasta tossed in butter and chopped parley.
2.1.7

 

Photo Credit

fish cooked en papillote

Sea Bream

Related Posts Plugin for WordPress, Blogger...
If you enjoyed this post, please consider leaving a comment or subscribing by email to have future articles delivered to your inbox.
Filed Under: Seafood


Speak Your Mind Cancel reply

*

*

Rate this recipe:
 

Hungry for more?

Get Alain's e-book Healthy Food Choices & Easy Meal Planning absolutely free when you sign up for latest post updates.

Books by Chef Alain Braux

Independent Blogger Reviews Of Chef Alain Braux's Books

  • GlutenFreeHelp.info
  • Jimmie's Homeschool Mom Blog
  • Rachel's Finding Joy Blog

Private And Corporate Consulting

Chef Alain Braux is available for personal consulting and corporate speaking events. To get in touch, please use the contact link on top of this page.

Chef Alain In The Press

  • Austin American Statesman
  • Austin Chronicle
  • Books And Novels Blog
  • Living Without Magazine
  • Nancy Appleton Blog
  • Paris Book Festival Winner!
  • Prime Philadelphia Interview
  • Tasty Eats At Home

Amazing Quinoa Cookbook!

Fantastic Websites

  • 2nd Healthiest Food Blog On Earth Read 2 blogs every day – ours and theirs. Take the advice. You’ll be healthier for it!
  • Cooking with Quinoa – Baking Too! This blog is amazing! We know about the high nutritional value of quinoa, but these versatile recipes are absolute eye openers!

Gifts For A Lifetime Of Chef Recipes

Food Info

how to cook eggs

The Truth About Eggs And How To Cook Them Right

Chef Alain explains the truth about eggs and cholesterol, and he suggests 3 methods of cooking eggs right – the healthy way, even with butter!

agave-plant-1

Natural Sweeteners And Healthy Sugar Substitutes

Overview of natural sweeteners and healthy sugar substitutes, and their health benefits. Learn about agave, stevia, maple syrup, sucanat, lo han, and many more.

is butter good for you

Is Butter Good For You?

The good news is that, if you’re willing, you can make your own butter. Buy organic heavy cream. Mix it with the same probiotic culture used to make yogurt. Let it sit at room temperature for 24 hours to allow for fermentation. Refrigerate overnight. Whisk it until it turns into butter. With a cheesecloth, drain the buttermilk (or save it for other uses) and voila! You have made your own homemade butter. It is called cultured butter. Here again, the secret is moderation. 1 to 2 pats of real butter a day will do you good.

Return to top of page

Copyright © 2012 Healthy Chef Recipes · Small Business Web Design by SEO Praxis · Log in