| Healthy Green Soup |
Recipe type: Soups
Author:
Prep time: 5 mins
Total time: 5 mins
Serves: 1
When I feel “barbouillé” or “pas dans mon assiette”, like when I feel a cold or flu coming on, I take a large bowl of this soup, go to bed, sweat it out and I usually feel a lot better the next day. Since I always have these ingredients at hand, this soup is very easy to put together in a few minutes.
Ingredients
- 2 cups filtered or spring water
- 4 cups of mixed field greens, or any greens you happen to have
- 8 broccoli or cauliflower florets
- 1 carrot, sliced
- 2 garlic cloves
- 1 tsp fresh ginger
- 1 Tbsp fish oil
- 1 Tbs miso paste
- 1 tsp sea salt
- 1/2 tsp cayenne pepper
- 1 tsp turmeric spice
Instructions
- Bring water to boil.
- Meanwhile, put all the ingredients listed in your blender’s jar. Be creative and add any fresh vegetables you have in your fridge. What you put in is probably what you need.
- If you want it to be thicker, you can add 1 cup of cooked rice, a small cooked sweet potato, or even a raw egg for additional protein.
- Pour hot water over the ingredients and start blending slowly, then at high speed until finely pureed.
- Enjoy hot and go to bed to detox your body with a good sweating.
Notes
Chef’s tip: This is a hot but raw soup. The water is boiled but the vegetables are not cooked which makes it a raw soup. All the vitamins, minerals and chlorophyll are fully active and ready to help you feel better. Enjoy!
Healthy Greens For Soup
Get Alain's e-book Healthy Food Choices & Easy Meal Planning absolutely free when you sign up for latest post updates.
